Foods That Support Eye Health
Kale, eggs, oily fish, citrus — certain foods are genuinely good for your eyes. Here’s what the research supports, and where diet alone may not be enough for people with AMD.
Lutein and Zeaxanthin: What They Do for Your Eyes
Lutein and zeaxanthin form the macular pigment — the eye’s built-in blue-light filter. Here’s why they’re central to macular health and why the AREDS 2 formula uses them at specific doses.